danihyde's Journal, 14 February 2013

196.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 59.90g | Prot: 68.81g | Carb: 114.06g.   Breakfast: Boiled Egg, Pork Sausage Patty or Link. Lunch: italian turkey sandwich. Dinner: Classic Italian (Small). more...

2296 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...