Weigh In record (no journal entry) for 14 February 2013
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1651 kcal
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Fat: 67.60g | Prot: 58.66g | Carb: 206.42g.
Breakfast: zucchero di canna, tè, gocciole, fiordifrutta, fette biscottate grissinbon. Lunch: carote, stracchino, cavolfiore, minestrone. Dinner: maki, pollo fritto, zucchine trifolate. Snacks/Other: arancia, Zucchero, caffè, caffè. more...
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2535 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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