ss69camaro's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

234.0 lb Lost so far: 7.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1640 kcal

Fat: 64.91g | Prot: 75.48g | Carb: 192.39g. Breakfast: archer farms blueberry muffin, monster rehab. Lunch: oreo, lean cuisine thai. Dinner: lean ground beef, shredded cheese, light sour cream, corn chips. more...

3143 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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ss69camaro's Journal, 14 February 2013

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