Weigh In record (no journal entry) for 14 February 2013
|
262.8 lb
Lost so far: 42.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
1028 kcal
|
Fat: 65.04g | Prot: 92.71g | Carb: 14.25g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: Colby Jack Cheese, pork chop. Dinner: butter, brussel sprout, Church's fried chicken thighs. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicediane's weight history
|