Weigh In record (no journal entry) for 13 February 2013
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263.6 lb
Lost so far: 41.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1467 kcal
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Fat: 104.08g | Prot: 103.09g | Carb: 31.79g.
Breakfast: McDonald scrambled egg, black coffee, sausage patty. Lunch: hamburger m with broccoli. Dinner: Brussels Sprouts (Frozen), cream cheese, butter, cheddar cheese, Sour Cream, cauliflower, pork chop. Snacks/Other: peanut butter, lemon. more...
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losing 4.2 lb a week
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