alicediane's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
261.4 lb Lost so far: 43.6 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1164 kcal Fat: 78.02g | Prot: 83.55g | Carb: 25.29g.   Breakfast: sausage patty, black coffee, McDonald scrambled egg. Lunch: Colby Jack Cheese, bouillon, pork rinds. Dinner: side salad , chicken enchilada soup. more...
on diet Atkins   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



alicediane's weight history


alicediane's Recent Activity

alicediane's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

eberg13 recorded a Weight Entry at 181.0 lb.
Rolandman supported northernmusician's Journal Entry.
owlfeathers recorded a Journal Entry and a Weight Entry at 193.8 lb.
MMDuff10 recorded a Weight Entry at 134.0 lb.
bjgingher recorded a Weight Entry at 232.4 lb.
YellowTrucker updated their Exercise Diary.
right-now-or-never updated their Food Diary.
Horseshu1 supported Sesbws's Weight Entry.