alicediane's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
261.4 lb Lost so far: 43.6 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1164 kcal Fat: 78.02g | Prot: 83.55g | Carb: 25.29g.   Breakfast: sausage patty, black coffee, McDonald scrambled egg. Lunch: Colby Jack Cheese, bouillon, pork rinds. Dinner: side salad , chicken enchilada soup. more...
on diet Atkins   losing 9.8 lb a week



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