JuliG's Journal, 14 February 2013

174.4 lb Lost so far: 12.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 42.54g | Prot: 93.10g | Carb: 139.80g.   Breakfast: 0% Fat Strawberry Yogurt, Bran Cereal, 1% Fat Milk. Lunch: Chicken Breast, Hamburger or Hotdog Rolls. Dinner: 1% Fat Milk, Miracle Whip Light, Dry Grated Parmesan Cheese, Wild Rice (Cooked), Green String Beans, Egg. more...

2647 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...