Weigh In record (no journal entry) for 14 February 2013
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179.0 lb
Lost so far: 58.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2720 kcal
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Fat: 73.12g | Prot: 140.49g | Carb: 354.60g.
Breakfast: Silk Light Chocolate Soy Milk, 80 Calorie Cereal - Chocolate, Delights Turkey Sausage Bowl. Lunch: Chocolate Dipped Reduced Fat Ice Cream Cone, Chocolate Peanut Butter High Protein Bar (Small), protein plus, High Protein Shake - Chocolate. Dinner: Milk Chocolate Squares with Caramel Filling, Light Brown Sugar, Old Fashioned Oats. Snacks/Other: Double Fiber Wheat Bread, SAPUTO SWRL CHS HEADS, White Table Wine , Cheez-It Original Snack Crackers (1.25 oz), White Table Wine , 100 Calorie Popcorn (Pop Secret), White Table Wine, Apple Grape Bites. more...
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3112 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 44 minutes, Sleeping - 8 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 10 hours and 16 minutes. more...
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losing 1.7 lb a week
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