kendrayk's Journal, 14 February 2013

need to stop weighing if I w/u in the middle of the night. still, down 10 since I started trying again. expecting plateau or gain this weekend

223.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 89.39g | Prot: 97.42g | Carb: 217.34g.   Lunch: Nutter Butter, Captain's Wafers Smokehouse Cheddar, Ham Sandwich. Dinner: Cheese Pizza. more...

2839 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...