kendrayk's Journal, 13 February 2013

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224, 224, 224

224.0 lb Lost so far: 9.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

2056 kcal

Fat: 90.48g | Prot: 61.16g | Carb: 255.32g. Lunch: Chocolate Puddings, Ham Sandwich, Chocolate Sandwich Cookies. Dinner: Garden Delight Spaghetti Pasta, Alfredo Sauce. Snacks/Other: Rich Vanilla Ice Creams. more...

2852 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...

on diet kendrayk's own diet


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	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 213.0 lb.
	recorded a weigh in at 214.0 lb.
	recorded a weigh in at 216.0 lb.

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	lavender211 submitted a new Group topic - new membrt.
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	packerboy recorded a weigh in at 193.8 lb.
	piute updated their Food Diary.
	Joy hill recorded a weigh in at 270.0 lb.
	trangers5 recorded a weigh in at 174.0 lb.

kendrayk's Journal, 13 February 2013

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