kendrayk's Journal, 13 February 2013

224, 224, 224
224.0 lb Lost so far: 9.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2056 kcal Fat: 90.48g | Prot: 61.16g | Carb: 255.32g.   Lunch: Chocolate Puddings, Ham Sandwich, Chocolate Sandwich Cookies. Dinner: Garden Delight Spaghetti Pasta, Alfredo Sauce. Snacks/Other: Rich Vanilla Ice Creams. more...
2852 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
on diet kendrayk's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kendrayk's own diet


kendrayk's weight history

kendrayk's Recent Activity

kendrayk's own activity

recorded a weigh in at 215.0 lb.
recorded a weigh in at 213.0 lb.
recorded a weigh in at 214.0 lb.
recorded a weigh in at 216.0 lb.

kendrayk's Buddies

No recent activity.

Other Member Diet Recent Activity

lavender211 submitted a new Group topic - new membrt.
vouvi10 updated their Food Diary.
dynamic66 recorded a weigh in at 188.5 lb.
SJacqueline recorded a weigh in at 121.0 lb.
packerboy recorded a weigh in at 193.8 lb.
piute updated their Food Diary.
Joy hill recorded a weigh in at 270.0 lb.
trangers5 recorded a weigh in at 174.0 lb.