kendrayk's Journal, 13 February 2013

224, 224, 224
224.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2056 kcal Fat: 90.48g | Prot: 61.16g | Carb: 255.32g.   Lunch: Ham Sandwich, Chocolate Puddings, Chocolate Sandwich Cookies. Dinner: Garden Delight Spaghetti Pasta, Alfredo Sauce. Snacks/Other: Rich Vanilla Ice Creams. more...
2852 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
on diet kendrayk's own diet   losing 21.0 lb a week

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