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Was hungry all day yesterday!
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115.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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1533 kcal
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Fat: 45.35g | Prot: 104.45g | Carb: 188.86g.
Breakfast: Oatmeal Squares, Cheerios, 1% Milk, Blueberries, Flaxseed Meal, Almond Milk, Lean 15 EAS. Lunch: Olive OIl, Green Tea, Edamame, Chicken Breast, shredded carrot, mixed greens, shredded red cabbage. Dinner: natural peanut butter, Apple, Honey, Cinnamon, 0% Greek Yogurt Fage, Black Bean Vegetable Soup. Snacks/Other: Dark chocolate pomegranate, Dove Dark Chocolate, Mocha, Chicken Breast, Olive Oil, Baby Spinach, Chard, Egg Whites, Egg. more...
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2264 kcal
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Activities & Exercise:
Tabata Intervals - 6 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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