Headin2Mexico's Journal, 13 February 2013

115.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed 100%.

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1415 kcal

Fat: 70.96g | Prot: 94.02g | Carb: 120.86g.   Breakfast: Avocado, Whole Wheat Bread L'Oven, Egg, Lean 15 EAS, Almond Milk, Flaxseed Meal. Lunch: Brown Sugar, Grapefruit, Chicken Lettuce Wraps. Dinner: Mustard, Baby Spinach, Onion, Rainbow Chard, Chicken Breast, Olive Oil. Snacks/Other: Nature Trail Mix, Dove Dark Chocolate, 1% Milk, Nature Valley Protein Bar, Mozzarella Stick Weight Watchers, Apple. more...

2088 kcal

Activities & Exercise: Stretching (yoga) - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 21 minutes. more...