Weigh In record (no journal entry) for 14 February 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2955 kcal
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Fat: 104.74g | Prot: 228.90g | Carb: 280.61g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana, Fiber Gummies. Lunch: Caramel Nut Granola Bar, Nature Valley Crunchy Granola Bars, Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cottage Cheese Fat Free, Turkey & Chicken Wieners, Classic Sliced Hot Dog Buns, Mini Farmer Sausage. Snacks/Other: 1% Fat Milk, Peanuts, Cracker Barrel Cheddar Cheese Light, Turkey Bites, Snickers Fun Size. more...
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2766 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 14.0 lb a week
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