Weigh In record (no journal entry) for 14 February 2013
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140.9 lb
Lost so far: 4.1 lb.
Still to go: 5.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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750 kcal
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Fat: 37.62g | Prot: 71.75g | Carb: 32.19g.
Breakfast: Regular Coffee, onion and garlic soy nuts. Lunch: spinach, Broccoli & Cheese Soup Mix, Lettuce, Broccoli, Cauliflower, Green Peppers, Omega Natural Blend of Canola, Soy & Olive Oils, Cucumber (Peeled). Dinner: mushrooms stems and pieces, Boneless Skinless Chicken Breast Tenders, Ground Beef (90% Lean / 10% Fat). Snacks/Other: water, green tea. more...
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1971 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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