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EMMcp's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2013:
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720 kcal
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Fat: 27.68g | Prot: 81.24g | Carb: 38.43g.
Breakfast: Regular Coffee, Dill Pickle Zippers. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, Chicken Soup Mix, Broccoli, Cauliflower, Cucumber (Peeled), Lettuce, Green Peppers. Dinner: Shrimp, cucumber, Romaine Hearts. Snacks/Other: ideal protein banana pudding, Peppermint Tea, green tea, water. more...
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2294 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Badminton - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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