EMMcp's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
141.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
720 kcal Fat: 27.68g | Prot: 81.24g | Carb: 38.43g.   Breakfast: Dill Pickle Zippers, Regular Coffee. Lunch: Lettuce, Broccoli, Cauliflower, Cucumber (Peeled), Green Peppers, Omega Natural Blend of Canola, Soy & Olive Oils, Chicken Soup Mix. Dinner: Shrimp, cucumber, Romaine Hearts. Snacks/Other: ideal protein banana pudding, Peppermint Tea, green tea, water. more...
2294 kcal Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Badminton - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

Other Journals for Ideal Protein

EMMcp's weight history

EMMcp's Recent Activity

EMMcp's Own Activity

No recent activity.

EMMcp's Buddies

No recent activity.

Other Member Diet Recent Activity

Ansley Fowler recorded a Weigh In at 112.0 lb.
Mich19_Donna recorded a Weigh In at 180.2 lb.
Antoniolm recorded a Weigh In at 176.6 lb.
Alyssa11232 recorded a Weigh In at 160.4 lb.
AllieLittles recorded a Weigh In at 120.2 lb.
jeledge recorded a Weigh In at 199.4 lb.
littlemisscrazygirl recorded a Weigh In at 261.8 lb.
gardrothard recorded a Weigh In at 132.3 lb.