EMMcp's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
141.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
720 kcal Fat: 27.68g | Prot: 81.24g | Carb: 38.43g.   Breakfast: Regular Coffee, Dill Pickle Zippers. Lunch: Lettuce, Broccoli, Cauliflower, Green Peppers, Chicken Soup Mix, Omega Natural Blend of Canola, Soy & Olive Oils, Cucumber (Peeled). Dinner: Shrimp, cucumber, Romaine Hearts. Snacks/Other: ideal protein banana pudding, Peppermint Tea, water, green tea. more...
2294 kcal Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Badminton - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



EMMcp's weight history


EMMcp's Recent Activity

EMMcp's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

aziggle supported emilydiaz83's Journal Entry.
JuliennJewel recorded a Journal Entry.
yayytuygsygsjhy recorded a Weight Entry at 150.0 lb.
repe recorded a Weight Entry at 172.1 lb.
erikahollister commented on their Weight Entry.
Debra50 recorded a Weight Entry at 94.0 lb.
Micahel D updated their Food Diary.
AndMetal recorded a Weight Entry at 173.8 lb.