Weigh In record (no journal entry) for 13 February 2013
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2013:
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720 kcal
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Fat: 27.68g | Prot: 81.24g | Carb: 38.43g.
Breakfast: Dill Pickle Zippers, Regular Coffee. Lunch: Cucumber (Peeled), Omega Natural Blend of Canola, Soy & Olive Oils, Chicken Soup Mix, Green Peppers, Cauliflower, Broccoli, Lettuce. Dinner: Romaine Hearts, cucumber, Shrimp. Snacks/Other: green tea, water, Peppermint Tea, ideal protein banana pudding. more...
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2294 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Badminton - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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