EMMcp's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
141.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
720 kcal Fat: 27.68g | Prot: 81.24g | Carb: 38.43g.   Breakfast: Dill Pickle Zippers, Regular Coffee. Lunch: Broccoli, Cauliflower, Cucumber (Peeled), Lettuce, Chicken Soup Mix, Omega Natural Blend of Canola, Soy & Olive Oils, Green Peppers. Dinner: Romaine Hearts, Shrimp, cucumber. Snacks/Other: Peppermint Tea, ideal protein banana pudding, green tea, water. more...
2294 kcal Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Badminton - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ideal Protein

Other Journals for Ideal Protein

EMMcp's weight history

EMMcp's Recent Activity

EMMcp's Own Activity

No recent activity.

EMMcp's Buddies

No recent activity.

Other Member Diet Recent Activity

xohhjeez recorded a Weigh In at 160.5 lb.
nicholaix recorded a Journal Entry and a Weigh In at 171.1 lb.
jenbush71 recorded a Weigh In at 159.0 lb.
Reptile558 recorded a Weigh In at 326.0 lb.
htyas recorded a Weigh In at 228.4 lb.
nmxweni recorded a Weigh In at 152.5 lb.
millerm40 supported jmb3450's Journal Entry.
dpul403 recorded a Weigh In at 221.4 lb.