EMMcp's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
141.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2013:
720 kcal Fat: 27.68g | Prot: 81.24g | Carb: 38.43g.   Breakfast: Regular Coffee, Dill Pickle Zippers. Lunch: Lettuce, Broccoli, Cauliflower, Green Peppers, Chicken Soup Mix, Omega Natural Blend of Canola, Soy & Olive Oils, Cucumber (Peeled). Dinner: Shrimp, cucumber, Romaine Hearts. Snacks/Other: ideal protein banana pudding, Peppermint Tea, water, green tea. more...
2294 kcal Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Badminton - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 9.1 lb a week



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