kaava's Journal, 25 August 2010

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Weigh In record (no journal entry) for 25 August 2010

178.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:

1069 kcal

Fat: 53.79g | Prot: 70.75g | Carb: 84.37g. Breakfast: jif peanut butter, thomas' triple health english muffins. Lunch: cucumber, Light Mayonnaise, solid white tuna filet. Dinner: chili cheese fries. more...

1917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 23 hours and 35 minutes. more...

losing 14.0 lb a week

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kaava's Journal, 25 August 2010

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