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I been hittin that gym biatch!
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128.4 lb
Lost so far: 15.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2013:
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1390 kcal
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Fat: 52.45g | Prot: 61.04g | Carb: 160.89g.
Breakfast: nume cereal bar, honey cheerio's. Lunch: sugar snap peas, kiwi. Dinner: green and blacks, sweetcorn, mayo, chicken roasted, 5 seed bread. Snacks/Other: green and blacks, tea. more...
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1769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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