rocketeer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1077 * 77%
fat: 33.07g
|
protein: 74.66g
|
carbs: 120.99g
1930*  853
Fri 3rd: 125 * 9%
fat: 5.68g
|
protein: 3.97g
|
carbs: 14.88g
1847*  1722
Thu 2nd: 609 * 44%
fat: 31.15g
|
protein: 47.25g
|
carbs: 36.83g
2118*  1509
Wed 1st: 383 * 27%
fat: 2.05g
|
protein: 26.18g
|
carbs: 70.99g
1805*  1422
March 2015
Mon 2nd: 852 * 61%
fat: 11.07g
|
protein: 40.16g
|
carbs: 146.14g
2132*  1280
February 2015
Tue 10th: 412 * 29%
fat: 7.13g
|
protein: 22.15g
|
carbs: 67.55g
1896*  1484
Mon 9th: 399 * 28%
fat: 15.44g
|
protein: 20.40g
|
carbs: 48.14g
1896*  1497
Tue 3rd: 874 * 62%
fat: 29.03g
|
protein: 66.89g
|
carbs: 83.12g
1984*  1110
Mon 2nd: 682 * 49%
fat: 25.32g
|
protein: 40.14g
|
carbs: 70.13g
2017*  1335
Sun 1st: 1145 * 82%
fat: 45.79g
|
protein: 49.27g
|
carbs: 133.36g
- -
December 2014
Mon 1st: 433 * 31%
fat: 20.39g
|
protein: 53.52g
|
carbs: 5.90g
- -
November 2014
Sat 29th: 213 * 15%
fat: 15.06g
|
protein: 16.13g
|
carbs: 5.13g
- -
Fri 28th: 975 * 70%
fat: 56.30g
|
protein: 81.66g
|
carbs: 35.87g
1840*  865
Thu 20th: 1210 * 86%
fat: 62.57g
|
protein: 79.79g
|
carbs: 82.07g
1715*  505
Wed 19th: 866 * 62%
fat: 38.21g
|
protein: 58.26g
|
carbs: 72.28g
1937*  1071
Tue 18th: 981 * 70%
fat: 48.61g
|
protein: 49.68g
|
carbs: 63.74g
1848*  867
Mon 17th: 760 * 54%
fat: 29.03g
|
protein: 41.94g
|
carbs: 84.97g
1838*  1078
September 2014
Wed 17th: 851 * 61%
fat: 30.54g
|
protein: 51.37g
|
carbs: 95.26g
1786*  935
Tue 16th: 453 * 32%
fat: 2.59g
|
protein: 12.23g
|
carbs: 94.99g
1786*  1333
Mon 1st: 944 * 67%
fat: 47.52g
|
protein: 20.10g
|
carbs: 108.41g
1635*  691

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