rocketeer's Journal, 13 February 2013

Back under 130 ohh yeah !
129.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1458 kcal Fat: 39.96g | Prot: 44.81g | Carb: 227.88g.   Breakfast: kiwi, activia yoghurt, honey cheerio's, nume cereal bar . Lunch: branston pickle, cheese port salut, bread. Dinner: bread, toast, tomato soup, milk, weetabix. Snacks/Other: green and blacks. more...
2046 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rocketeer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rocketeer's own diet



rocketeer's weight history


rocketeer's Recent Activity

rocketeer's Own Activity

rocketeer recorded a Journal Entry and a Weigh In at 137.0 lb.
rocketeer recorded a Journal Entry.
rocketeer recorded a Journal Entry.
rocketeer recorded a Journal Entry.

rocketeer's Buddies

No recent activity.

Other Member Diet Recent Activity

beckyj670 recorded a Weigh In at 132.8 lb.
Gregorus updated their Exercise Diary.
Ayngel supported dreamsinart's Journal Entry.
kathiewright recorded a Weigh In at 166.0 lb.
aviatorpugs updated their Exercise Diary.
Navneetverma21 recorded a Weigh In at 217.0 lb.
Angiebaby627 recorded a Journal Entry.
Kwhatcher and Kaesha919 are now buddies.