rocketeer's Journal, 13 February 2013

Back under 130 ohh yeah !
129.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1458 kcal Fat: 39.96g | Prot: 44.81g | Carb: 227.88g.   Breakfast: kiwi, activia yoghurt, honey cheerio's, nume cereal bar . Lunch: branston pickle, cheese port salut, bread. Dinner: bread, toast, tomato soup, milk, weetabix. Snacks/Other: green and blacks. more...
2046 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rocketeer's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rocketeer's own diet

rocketeer's weight history

rocketeer's Recent Activity

rocketeer's Own Activity

No recent activity.

rocketeer's Buddies

janetofnq recorded a Weigh In at 176.6 lb.
Suzi161 commented on Audrabilskie's Journal Entry.
craftykathy1602 recorded a Weigh In at 112.4 lb.
nanatrance recorded a Weigh In at 147.7 lb.

Other Member Diet Recent Activity

gumdrophead recorded a Weigh In at 177.0 lb.
Dawnie79 recorded a Weigh In at 256.4 lb.
gingin40 updated their Food Diary.
CassandraXX updated their Exercise Diary.
Elaan13 recorded a Weigh In at 233.2 lb.
Sugar Waffle supported ejulien6's Journal Entry.
koebsco recorded a Weigh In at 257.8 lb.
ejulien6 recorded a Journal Entry.