rocketeer's Journal, 13 February 2013

Back under 130 ohh yeah !
129.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1458 kcal Fat: 39.96g | Prot: 44.81g | Carb: 227.88g.   Breakfast: activia yoghurt, honey cheerio's, nume cereal bar , kiwi. Lunch: bread, branston pickle, cheese port salut. Dinner: bread, tomato soup, weetabix, toast, milk. Snacks/Other: green and blacks. more...
2046 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rocketeer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rocketeer's own diet



rocketeer's weight history


rocketeer's Recent Activity

rocketeer's Own Activity

rocketeer commented on their Journal Entry.
rocketeer recorded a Journal Entry and a Weigh In at 134.0 lb.
rocketeer updated their Exercise Diary.
rocketeer recorded a Journal Entry.

rocketeer's Buddies

sachakay supported wintersrita's Journal Entry.

Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
The.sorce recorded a Weigh In at 164.2 lb.
SJacqueline commented on PKs Grammie's Journal Entry.
brianlacey updated their Exercise Diary.
CRN recorded a Journal Entry and a Weigh In at 162.3 lb.
bigbassbrent commented on Draglist's Journal Entry.
AnaTuma recorded a Weigh In at 205.8 lb.
El Toro Suerte recorded a Weigh In at 270.0 lb.