rocketeer's Journal, 13 February 2013

Back under 130 ohh yeah !
129.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1458 kcal Fat: 39.96g | Prot: 44.81g | Carb: 227.88g.   Breakfast: kiwi, nume cereal bar , activia yoghurt, honey cheerio's. Lunch: bread, cheese port salut, branston pickle. Dinner: weetabix, milk, toast, bread, tomato soup. Snacks/Other: green and blacks. more...
2046 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet rocketeer's own diet   losing 2.1 lb a week

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