|
Back under 130 ohh yeah !
|
129.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1458 kcal
|
Fat: 39.96g | Prot: 44.81g | Carb: 227.88g.
Breakfast: honey cheerio's, activia yoghurt, nume cereal bar , kiwi. Lunch: branston pickle, cheese port salut, bread. Dinner: tomato soup, bread, toast, milk, weetabix. Snacks/Other: green and blacks. more...
|
|
2046 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocketeer's weight history
|