Weigh In record (no journal entry) for 14 February 2013
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283.0 lb
Lost so far: 8.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1136 kcal
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Fat: 54.62g | Prot: 49.98g | Carb: 117.58g.
Breakfast: Bananas, Oranges, Butter, Whole Grain Oatnut Bread, Orange Juice , Fried Egg, Fruit Thins - Lemon Crisp, Tea (Brewed). Lunch: Provolone Cheese, 2% Plain Greek Yogurt, Fettucini Alfredo. Snacks/Other: Chocolate Covered Fruit. more...
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losing 25.2 lb a week
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