Weigh In record (no journal entry) for 14 February 2013
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1508 kcal
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Fat: 62.59g | Prot: 81.44g | Carb: 168.77g.
Breakfast: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Lunch: Flaked White Tuna in Water, 100% Maple Syrup, Avocados, Honey Dijon Dressing, Goat's Milk Cheese (Crumbled), Green Leaf Lettuce. Dinner: Broccoli Cheese Soup. Snacks/Other: Oikos Vanilla Greek Yogurt. more...
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3172 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 4 hours, Sleeping - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Standing - 6 hours and 30 minutes, Sitting - 6 hours. more...
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gaining 11.2 lb a week
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