KatiKau's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
155.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1766 kcal Fat: 75.19g | Prot: 105.46g | Carb: 183.39g.   Breakfast: Raspberry Jam, Smooth Peanut Butter Light, Whole Wheat Dinner Rolls. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Wrap. Dinner: Tomatoes, Hard-Boiled Egg, Chunk Light Tuna Packed in Water, Baby Spinach, 3 Cheese Mexicana Shredded Cheese, Asian Sesame Dressing. Snacks/Other: All Natural Peanut Butter, Bananas. more...
2838 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
on diet KatiKau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KatiKau's own diet



KatiKau's weight history


KatiKau's Recent Activity

KatiKau's Own Activity

KatiKau commented on their Weigh In.
KatiKau recorded a Weigh In at 142.0 lb.
KatiKau recorded a Weigh In at 142.0 lb.
KatiKau joined challenge 6 min total body toning.

KatiKau's Buddies

Deb_N commented on their Weigh In.

Other Member Diet Recent Activity

snezica supported C67241's Journal Entry.
MSALLET recorded a Weigh In at 185.0 lb.
Nightshade03 updated their Exercise Diary.
xDarKnight recorded a Weigh In at 152.3 lb.
Alxnyc90731 recorded a Weigh In at 186.8 lb.
ari285 recorded a Weigh In at 273.6 lb.
Jolie14 recorded a Weigh In at 143.1 lb.
Just_sha recorded a Journal Entry and a Weigh In at 152.6 lb.