KatiKau's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
155.6 lb Lost so far: 8.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1766 kcal Fat: 75.19g | Prot: 105.46g | Carb: 183.39g.   Breakfast: Whole Wheat Dinner Rolls, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Wrap. Dinner: Chunk Light Tuna Packed in Water, Baby Spinach, Tomatoes, Hard-Boiled Egg, 3 Cheese Mexicana Shredded Cheese, Asian Sesame Dressing. Snacks/Other: All Natural Peanut Butter, Bananas. more...
2838 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
on diet KatiKau's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KatiKau's own diet



KatiKau's weight history


KatiKau's Recent Activity

KatiKau's Own Activity

KatiKau recorded a Weigh In at 144.5 lb.
KatiKau recorded a Weigh In at 145.5 lb.
KatiKau recorded a Weigh In at 146.5 lb.
KatiKau recorded a Weigh In at 147.0 lb.

KatiKau's Buddies

jparlett and Vincel1991 are now buddies.
Deb_N supported rayrust's Journal Entry.

Other Member Diet Recent Activity

dsan1 recorded a Weigh In at 240.6 lb.
westcoastbroke recorded a Weigh In at 181.6 lb.
fabiraq recorded a Weigh In at 159.5 lb.
Homr recorded a Weigh In at 172.8 lb.
dmrebola recorded a Weigh In at 138.0 lb.
Paketbote recorded a Journal Entry.
srherner recorded a Weigh In at 213.5 lb.
zadia recorded a Weigh In at 135.0 lb.