KatiKau's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
155.6 lb Lost so far: 8.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1766 kcal Fat: 75.19g | Prot: 105.46g | Carb: 183.39g.   Breakfast: Smooth Peanut Butter Light, Raspberry Jam, Whole Wheat Dinner Rolls. Lunch: Tuna Wrap, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: 3 Cheese Mexicana Shredded Cheese, Baby Spinach, Tomatoes, Chunk Light Tuna Packed in Water, Hard-Boiled Egg, Asian Sesame Dressing. Snacks/Other: All Natural Peanut Butter, Bananas. more...
2838 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
on diet KatiKau's own diet   losing 5.6 lb a week



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