KatiKau's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
155.6 lb Lost so far: 8.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1766 kcal Fat: 75.19g | Prot: 105.46g | Carb: 183.39g.   Breakfast: Whole Wheat Dinner Rolls, Smooth Peanut Butter Light, Raspberry Jam. Lunch: Tuna Wrap, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hard-Boiled Egg, Tomatoes, Baby Spinach, Chunk Light Tuna Packed in Water, Asian Sesame Dressing, 3 Cheese Mexicana Shredded Cheese. Snacks/Other: All Natural Peanut Butter, Bananas. more...
2838 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Resting - 5 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
on diet KatiKau's own diet  

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KatiKau recorded a Weigh In at 153.5 lb.
KatiKau recorded a Weigh In at 152.5 lb.
KatiKau recorded a Weigh In at 152.0 lb.
KatiKau recorded a Journal Entry and a Weigh In at 152.5 lb.

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james529 recorded a Weigh In at 258.6 lb.
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sjd2011 started a new forum topic - FROZE UP.