Weigh In record (no journal entry) for 14 February 2013
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161.2 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2697 kcal
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Fat: 121.79g | Prot: 110.06g | Carb: 285.83g.
Breakfast: Delikatess Pfeffer-Schinkenbraten, Semmel, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Grobe Hühner-Nudelsuppe, Fettarme Milch, Knoblauch Braten, Spätzle, Erbsen mit Möhren, Grobe Hühner-Nudelsuppe. Dinner: Gouda oder Edamer, Piccolinis Speciale. Snacks/Other: Schokobons, Latte Macchiato Vanilla, Zucker, Alpenmilch Schokolade Haselnuss, Kuhflecken, Brotaufstrich. more...
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2472 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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