Weigh In record (no journal entry) for 13 February 2013
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161.2 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2703 kcal
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Fat: 117.58g | Prot: 107.56g | Carb: 297.03g.
Breakfast: Delikatess Pfeffer-Schinkenbraten, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Weltmeisterbrot. Lunch: Fettarme Milch, Spiegelei, Grünkohleintopf, Mettenden, Möhreneintopf. Dinner: Bistro Baguette Tomate Fromage, Gouda oder Edamer, Roggen Dünn, Grobe Hühner-Nudelsuppe, Zwieback. Snacks/Other: Heißer Kakao, Brotaufstrich, Zucker, Latte Macchiato Vanilla, Chocolate Lollypop. more...
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2602 kcal
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Activities & Exercise:
Standing - 9 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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