Weigh In record (no journal entry) for 14 February 2013
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1852 kcal
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Fat: 82.78g | Prot: 107.83g | Carb: 46.00g.
Breakfast: Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Pork Chop, Cucumber (with Peel), Black Olives, Feta Cheese, Cos or Romaine Lettuce, Caesar Dressing, Cooked Spaghetti Squash (Fat Added in Cooking), Cherry Tomatoes. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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gaining 7.0 lb a week
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