Weigh In record (no journal entry) for 29 October 2019
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132.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1067 kcal
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Fat: 90.36g | Prot: 50.74g | Carb: 19.40g.
Lunch: Wholly Guacamole Guacamole Minis, Parm Crisps, Balderson Extra Old Cheddar Cheese, Cucumber (with Peel), President's Choice Saucisson Sec Tradionnel. Dinner: Guacamole, Buffalo Wings, Nachos with Cheese and Sour Cream. Snacks/Other: Glutenull Chocolin Cookies, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...
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steady weight
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