Aderbal's Journal, 14 February 2013

Carnaval Ilha
186.0 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
191 kcal Fat: 3.59g | Prot: 4.54g | Carb: 34.80g.   Breakfast: Soja + Maçã Zero, Café Expresso, AMFA Torrada Mabel Integral Verde. Snacks/Other: Barra Abacaxi com Macadâmia. more...
gaining 7.5 lb a week

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