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This seems to be a stubborn bump. I swam last night, made sure to move around. Need to look at my calorie calendar to see what I'm going as a trend. Jeans still fit, the telling items still fit, but I don't want to creep back up.
I guess it's time to buy a new scale that measures the body fat better because I'm getting a little paranoid. If I wear tight clothes, I want it to be by choice, not scale creep.
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1669 kcal
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Fat: 89.17g | Prot: 99.78g | Carb: 126.57g.
Breakfast: Egg, Heavy Cream. Lunch: Garbanzo Beans, Medifast Homestyle Chili, Baby Spinach, Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Brie Cheese, Meiji Hello Panda, Fage Total Greek Strained Yogurt (Container), Frozen Blueberries. more...
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steady weight
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