Weigh In record (no journal entry) for 29 October 2019
|
129.4 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 October 2019:
|
945 kcal
|
Fat: 68.60g | Prot: 59.89g | Carb: 20.22g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Pão Francês, Sabor Verde Semente de Chia Sabor Verde, Clight Suco em Pó, Psyllium, Menina Leite de Coco, Frimesa Creme de Leite, Sabim Bacon de Pernil, Coxa de Frango, Asa de Frango, Ovo (Inteiro). Snacks/Other: Asa de Frango, Aviação Manteiga sem Sal, La Violetera Azeite de Oliva Extra Virgem, Abobrinha Cozida, Ovo, Coxa de Frango (Pele Não Consumida), Tirol Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|