Weigh In record (no journal entry) for 29 October 2019
|
315.6 lb
Lost so far: 14.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1870 kcal
|
Fat: 73.46g | Prot: 117.05g | Carb: 173.09g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Golden Large Eggs, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: walmart Fat Free Italian Dressing (Great Value), Heiner's Hearty Wheat 35 Reduced Calorie Bread, Happy Farms Swiss Cheese, Great Value Italian Style Cheese Finely Shredded, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Potato (with or Without Peel), Chicken Thigh (Skin Eaten), Carlini Olive Oil, Onions, Green Peppers, Del Monte Cut Green Beans, Del Monte Cut Green Beans. Snacks/Other: Kellogg's Pop-Tarts - Brown Sugar Cinnamon. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medawson03's weight history
|