Weigh In record (no journal entry) for 29 October 2019
|
148.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2019:
|
1060 kcal
|
Fat: 44.09g | Prot: 48.08g | Carb: 128.33g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Quaker Steel Cut Oatmeal, Great Value Mixed Berries. Lunch: Great Value Omega-3 Trail Mix, Sargento Natural Pepper Jack Cheese, Cherry Tomatoes, Kale, Souper Salad Garbanzo Beans. Dinner: Austin Cheese Crackers with Peanut Butter (26g), Sunshine Cheez-It Original Snack Crackers. more...
|
losing 11.2 lb a week
|
 Comments
Very nice😊😊 you’re basically at goal👏
29 Oct 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|