Weigh In record (no journal entry) for 29 October 2019
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1516 kcal
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Fat: 53.50g | Prot: 58.05g | Carb: 35.46g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat), Gay Lea Sour Cream 14%. Dinner: Young Green Onions, Kirkland Signature Egg Whites, Polka Sauerkraut (1 Net Carb), Gray Ridge Extra Large Eggs, Sikorski Garlic Sausage, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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gaining 7.0 lb a week
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