Weigh In record (no journal entry) for 14 February 2013
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178.8 lb
Lost so far: 20.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2125 kcal
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Fat: 74.34g | Prot: 124.60g | Carb: 259.65g.
Breakfast: 100% Whey Protein, Entrahmte H-Milch, Aktivbrötchen, Peanut Butter Creamy. Lunch: Schafskäse, Vegetarischer Döner ohne Käse. Dinner: Kräuterquark, Magerquark, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Clementinen, Honigmelonen, Mars Ice Cream, 4Falt Schokolade. more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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