liudik2781's Journal, 14 February 2013

124.3 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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356 kcal

Fat: 7.32g | Prot: 16.41g | Carb: 56.95g.   Breakfast: Молоко, Овсяные Хлопья (Быстрого Приготовления, Сухие). more...

1700 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...