Weigh In record (no journal entry) for 25 August 2010
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1573 kcal
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Fat: 58.50g | Prot: 74.25g | Carb: 198.73g.
Breakfast: Multi Grain Cheerios, 1% Fat Milk. Lunch: Sweet Onion Salsa, tostitos scoops, mayo hellmans, tomato, 100% whole grain bread healthy life. Dinner: Feta cheese, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Ice Cream Bars - Giant Chocolate Fudge, Granola thins(Nature Valley), Dove Miniatures Dark Chocolate Ice Cream, pork tenderloin kroger. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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