monakelly's Journal, 17 August 2010

235.0 lb Lost so far: 35.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 26.28g | Prot: 88.79g | Carb: 226.60g.   Breakfast: Multi Grain Cheerios, 1% Fat Milk. Lunch: risotto, Nonfat Peach Greek Yogurt. Dinner: parmesan, spaghetti ronzoni, chicken breast kirkland. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...