winterrider's Journal, 13 February 2013

240.3 lb Lost so far: 2.2 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 51.76g | Prot: 41.75g | Carb: 270.50g.   Breakfast: oatmeal 150g. Lunch: bibimbap. Dinner: Plain Pancakes. Snacks/Other: doritos nachos, Mountain Dew 250ml can, Celery. more...

4248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Bicycling (very fast) - 17.5/mph - 27 minutes, Bicycling (fast) - 15/mph - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...