Weigh In record (no journal entry) for 14 February 2013
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1810 kcal
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Fat: 46.08g | Prot: 94.03g | Carb: 251.79g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee. Lunch: Gurke (mit Schale), Hähnchenbrustfilet Paprika, Extra Fit mit Buttermilch (28% Fett), Backmischung Bauernbrot, Joghurt-Crisp / Creme & Müsli, Apfel. Dinner: Hähnchenbrustfilet Paprika, Light-Käse Nussig Mild Süßlich, Traditioneller Krustenschinken, Extra Fit mit Buttermilch (28% Fett), Backmischung Bauernbrot, Gurke (mit Schale), Tomaten. more...
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2949 kcal
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Activities & Exercise:
Bowling - 2 hours, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 3 hours and 40 minutes, Standing - 2 hours and 25 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 15.4 lb a week
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