Weigh In record (no journal entry) for 15 February 2013
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1982 kcal
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Fat: 65.08g | Prot: 87.54g | Carb: 259.61g.
Breakfast: Drink Fit Choco, Joghurt Mild aus Magermilch, Schoko Müsli, Kaffee. Lunch: Gurke (mit Schale), Joghurt-Crisp Joghurt&Vanilla Schoko-Perls, Hähnchenbrustfilet Paprika, Extra Fit mit Buttermilch (28% Fett), Backmischung Bauernbrot, Apfel. Dinner: Traditioneller Schweinebraten, Griechische Antipastie Rote & Grüne Pfefferonen Gefüllt mit Griechischem Hirtenkäse, Light-Käse Nussig Mild Süßlich, Hähnchenbrustfilet Paprika, Extra Fit mit Buttermilch (28% Fett), Backmischung Bauernbrot, Gurke (mit Schale), Tomaten. Snacks/Other: Edelbitter Nousse Sauerkirsch-Chili. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 6 hours and 5 minutes, Standing - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 10.8 lb a week
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