Weigh In record (no journal entry) for 13 February 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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2209 kcal
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Fat: 66.48g | Prot: 140.86g | Carb: 225.06g.
Breakfast: Non- Dairy, Extra Fine Granulated Sugar, Fiber Supplement, Instant Oatmeal - High Fiber Cinnamon Swirl, Craisins. Lunch: Classic Nutrition Bar - Chocolate Mint, Golden Delicious Apples, Whole Natural Almonds, Protein powder, Skim Milk. Dinner: Classic Grilled Salmon, crunchy fish sticks. Snacks/Other: Life Cereal - Cinnamon, Skim Milk, Protein powder, Extra Fine Granulated Sugar, Non- Dairy. more...
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2558 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 18 hours and 33 minutes, Sleeping - 5 hours, Cal adjustment for BMR factor - 2 minutes. more...
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gaining 1.3 lb a week
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