metamora's Journal, 28 October 2019

Hanging in there. Had a great visit with my daughter, son-in-law and grandchildren. Eating plans were a bit disregarded. I'm sleeping better, and that's a huge improvement.

125.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 32.84g | Prot: 57.52g | Carb: 124.30g.   Breakfast: Oranges, Coffee, Whole Milk. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Grilled Cool Wrap. Dinner: DiGiorno Shaved Parmesan Cheese, Kroger Balsamic Vinaigrette Dressing, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, White Table Wine. more...

1422 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...