Weigh In record (no journal entry) for 13 February 2013
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1267 kcal
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Fat: 21.48g | Prot: 64.36g | Carb: 201.81g.
Breakfast: my essentials large white eggs, Cinnamon Raisin English Muffins. Lunch: green giant baby fresh carrorts, stroehmann king, Chunk Light Tuna in Water. Dinner: Rice Sides - Creamy Chicken, hannaford green beans, Chicken Wingettes. Snacks/Other: HERRS PRETZEL, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, apple, quaker caramel, light & fit strawberry & banana, selected baby carrots. more...
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1929 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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