mrsdeeweikel's Journal, 12 February 2013

Monday, I joined the Lucille Roberts gym and enjoy working out amongst women only... I've worked out an hour each night....and hoping to commit to 1/2 hour each work night....

Diet Calendar Entries for 12 February 2013:
1391 kcal Fat: 15.99g | Prot: 66.72g | Carb: 250.87g.   Breakfast: 100% Lactose Free Fat Free Milk, banana, kellog rice krispies. Lunch: tyson fajita, lettuce, cucumber, Fat Free Ranch Dressing. Dinner: spaghetti with meat sauce. Snacks/Other: banana, light & fit strawberry & banana, apple, lactaid fat free milk, kellogs rice krispies, special k cracker, nabisco triscuit. more...
1755 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 1 hour. more...



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