Weigh In record (no journal entry) for 28 October 2019
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327.0 lb
Lost so far: 45.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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973 kcal
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Fat: 52.41g | Prot: 99.37g | Carb: 25.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Dole Creamy Coleslaw, Chicken Drumstick. Dinner: ShopRite Whole Milk Shredded Mozzarella Cheese, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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losing 2.0 lb a week
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 Comments
28 Oct 19 by member: meonadiet
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28 Oct 19 by member: Diamond Quarters
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Isn't it great to see that orange bar! I glanced at your food diary, are you logging everything you eat? I average 1500-1600 calories per day and that's working very well for me. Keep up the good work! 🌈🌈🌈
02 Nov 19 by member: shirfleur 1
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02 Nov 19 by member: binkytexas
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Thanks Meonadiet.This is the first time I counted carbs. It is really the easiest and most success I have ever had.
02 Nov 19 by member: Diamond Quarters
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I count carbs. If I keep my carbs under 75 I do not have to count calories.
23 Nov 19 by member: Diamond Quarters
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