Weigh In record (no journal entry) for 28 October 2019
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150.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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874 kcal
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Fat: 32.58g | Prot: 54.36g | Carb: 97.05g.
Breakfast: Great Value Mixed Berries, Quaker Steel Cut Oatmeal. Lunch: Pure Protein Lemon Cake Protein Bar, Sargento Natural Pepper Jack Cheese, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: White Grapes, Great Value Omega-3 Trail Mix. more...
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gaining 2.5 lb a week
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