Weigh In record (no journal entry) for 13 February 2013
|
216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
2963 kcal
|
Fat: 134.55g | Prot: 116.26g | Carb: 328.33g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Black Tea Bags, Granulated Sugar, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Cooked Carrots, Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Cherry Cordials, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3347 kcal
|
Activities & Exercise:
Sitting - 9 hours and 25 minutes, Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|