dprestia's Journal, 13 February 2013

183.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 53.76g | Prot: 109.63g | Carb: 170.34g.   Breakfast: Coffee, Lucky Charms, 2% Fat Milk. Lunch: Crispy Chicken Breast Strips. Dinner: Spicy Tuna Roll, Seafood Soup with Vegetables. Snacks/Other: Rice (Sake) Beverage, Popped Corn Chips - White Cheddar, California Pistachios, Grapes. more...

2523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...