Weigh In record (no journal entry) for 13 February 2013
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188.2 lb
Lost so far: 25.8 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2013:
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1862 kcal
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Fat: 167.46g | Prot: 71.82g | Carb: 11.21g.
Breakfast: kerrygold butter, nutiva coconut oil, trader joe's creamy peanut butter. Lunch: cream cheese, heavy whipping cream, Diced Tomatoes, Ground Beef (80% Lean / 20% Fat). Dinner: heavy whipping cream, ground beef , diced tomatoes, cream cheese. Snacks/Other: mascarpone. more...
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losing 1.4 lb a week
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