Weigh In record (no journal entry) for 14 February 2013
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2013:
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1744 kcal
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Fat: 155.00g | Prot: 74.00g | Carb: 12.05g.
Lunch: hamburger/crch/diced tomatoes 18 ounces. Snacks/Other: kerrygold butter, nutiva coconut oil, trader joe's creamy peanut butter. more...
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gaining 5.6 lb a week
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