Weigh In record (no journal entry) for 28 October 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1620 kcal
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Fat: 56.33g | Prot: 80.51g | Carb: 220.44g.
Breakfast: Maxwell House Breakfast Blend, Water, Quest White Chocolate Raspberry Protein Bar. Lunch: Quest Cookies & Cream Protein Bar, David Seeds Pumpkin Seeds. Dinner: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Coffee, Chocolate Chip Cookie, Banana Bread, Hershey's Milk Duds. more...
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gaining 2.8 lb a week
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